Dr. Felicia Wade gives us tips on how eating certain foods during this holiday season can help prevent the flu and other sicknesses going around. The most common foods can help us in a tremendous way!

Chicken Soup – decreases mucus production and nasal congestion
Red Bell Pepper – twice the vitamin C of an orange
Sweet Potatoes – Boost immune system
Green Tea – Boost immune system
Yogurt - Probiotics: Good bacteria for your body

Easy and simple foods like these help your body fight foreign diseases and keep you illness free. When you feel sickness creeping up on you, eat a small salad with a whole red pepper!

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